Glyncoch have had a remarkable past couple of seasons, having lost just once in the last two seasons. Their fine form has been capped by claiming the South Central Division 5 crown of the SWALEC League.
With two rounds of the HSBC Sevens World Series remaining, Wales head coach Paul John has sprung a few surprises for this week's penultimate round in Glasgow. And there's still plenty to play for with World Cup spots on the line.
All roads lead to Sardis Road tomorrow as Pontypridd host Llanelli in the Principality Premiership Play-off final. WRU TV's Graeme Gillespie and Alex Bywater are joined by Ponty's Dale MacIntosh and Rhys Shellard along with Llanelli's Kevin George and WRU's Will Thomas.