Wales may have a mountain to climb this weekend in the third round of the HSBC Sevens World Series, but squad captain Adam Thomas believes his side can don the crampons and scale the peak at Port Elizabeth Bay Stadium.
The dates and kick-off times for Wales Under 20's three home matches against Italy, France and Scotland in the 2014 Under 20 Six Nations have now been confirmed with all three taking place at Eirias, Colwyn Bay.
Quade Cooper may not have been there at the end but he celebrated his 50th Test match with a man of the match performance to guide Australia to a narrow 26-30 victory over Wales in the final game of the Dove Men Series.
The Welsh Rugby Union has awarded a unique 'President's Cap' to a specific group of players who represented their country between 1945 and 1979, but missed out on international recognition at the time.
Prabhat Mathema, the WRU's National Medical Manager explains the four part Pitchside Suspected Concussion Assessment process the IRB has devised that is being implemented throughout the Dove Men Series and in the LV= Cup this season, which includes the provision for a five minute temporary substitution to allow an assessment to take place.
This week we celebrate the contribution of the Millennium Stadium to Wales in the Principality Welsh Rugby Union Podcast. We speak to WRU group chief executive Roger Lewis and stadium manager Mark Williams. Warren Gatland, Sam Warburton, George North, Mike Phillips and Ryan Bevington reflect. Scarlets coach Simon Easterby and Blues captain Sam Hobbs look ahead to the Heineken Cup, while former Wales Sevens player James Harris is getting ready for his second Oxford Blue when they take on Cambridge in this year's Varsity Match.
Defending champions Ospreys struggled to secure victory against the Scarlets while the Blues overcame the Dragons in the opening round of the WRU Women's Regional Championship held at Llandarcy on Sunday.
Wales Women's head coach Rhys Edwards was an interested observer at last weekend's festival of rugby held at Cardiff Arms Park. He looks ahead to the regional and international season with Graeme Gillespie.